Trainers
LISA GIESBRECHT
My name is Lisa Giesbrecht, mother of two daughters, former AP Biology teacher, and an IFBB Pro Bodybuilder. I’m a personal trainer who wants to help you achieve your goals. I’m here to motivate you, teach you, inspire you, and help you be the best person you can be inside and out!
My years of training and competing at the highest level has been invaluable, and I want to pass that knowledge on to you. I want to challenge you and help you attain your goals. I truly believe this fitness journey will be the most empowering process you will ever experience.
Competition History:
2005 Western Canadians
2007 Northern Classic Figure Med Tall 1st and Masters 1st
2007 Northern Classic Figure Overall
2007 BCs Figure Masters 1st and Figure Tall 2nd
2008 Nationals Figure
2009 BCs Bodybuilding Heavyweight 2nd and Masters 1st
2009 Canadian Nationals Bodybuilding Masters 2nd
2010 BC Championships - Women’s Overall Winner
2010 BCs Bodybuilding Heavyweight 1st
2011 National Bodybuilding PRO CARD
2012 Sacramento Pro Physique
2012 Toronto Pro Bodybuilding 1st
2012 MS.OLYMPIA Bodybuilding
2014 Toronto Pro Bodybuilding 5th
2014 Chicago Pro Bodybuilding 2nd
2014 Tampa Pro Bodybuilding
2014 MS.OLYMPIA Bodybuilding
With over 10 years of contest training and 20 shows under my belt, I am well qualified to help people achieve any fitness or nutrition goal. In addition, I am an ISSA certified personal trainer, sports nutritionist and strength and conditioning coach. I pride myself in paying attention to your individual goals and realizes everyone has different needs, body types, and lifestyles. By taking these factors into account, I will create your custom program designed for maximum results. I have been coached by three IFBB Pro Female Bodybuilders and I have worked with George Farah, one of the worlds top nutrition coaches.
I teach clients proper weight training technique and safety. I want them to develop a mind muscle connection, understand why they are doing the exercises, and ultimately become stewards of fitness.
Challenging yourself and achieving your goals is the most empowering process you will ever experience. And I want to be here to help you with that process!
IRONWORKS PERSONAL TRAINING AND NUTRITION COACHING
(250)885-2873