Classes

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Kettlebells

A challenging 45 minute class using pro-grade Russian Kettlebells. A popular tool for functional strength and power training. Learn the techniques and apply them to a high intensity workout that will make you feel proud to finish.

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Spin Plus

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55 minute class led by enthusiasticinstructors will keep you sweating and smiling. 

Class ends with 15 minutes of strength and core exercises. 

Yoga for Everyone

All levels welcome. Drop-ins available. 

Michele - Saturday 10:15am

 

 

 

Schedule

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