A challenging 45 minute class using pro-grade Russian Kettlebells. A popular tool for functional strength and power training. Learn the techniques and apply them to a high intensity workout that will make you feel proud to finish.
55 minute class led by enthusiasticinstructors will keep you sweating and smiling.
Class ends with 15 minutes of strength and core exercises.
Yoga for Everyone
All levels welcome. Drop-ins available.
Michele - Saturday 10:15am